EP. 26 Coach Rhi with @Melsfitspo - from fear to fabulous over 60cm in total body measurements lost!

If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

YOUTUBE @PTWITHRHI

Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites special guest Mel, a PWR athlete, to share her journey from fear to self-confidence.

Through moments of vulnerability and realisation, Rhi and Mel give listeners a peek into the process of discovering personal goals, conquering fears and embracing the future with self-confidence. They also highlight the difference between self-acceptance and the desire for change and draw parallels between emotions such as nervousness and excitement.

Embark on a profound discourse about personal growth, mental resilience, and self-reflection. Get a glimpse of Mel's journey, filled with unexpected obstacles, the experience of seeking and accepting support, and of persistence against all odds. Learn from her profound wisdom swirling around resilience, self-reflection, and self-belief.

Join in to explore the importance of defining personal boundaries, structured routines, community, messy action, the transformational power of mindset and a healthy balance between physical and mental well-being. Delve deep into Mel's energising narrative of transforming her gym anxiety into an empowering pursuit of physical fitness, coupled with her unwavering focus on personal development.

Listen to our inspiring conversation about overcoming setbacks, embracing change, prioritising oneself, and understanding the pivotal role of mindset in personal transformation. This eventful episode serves as a manual to thriving amidst chaos and navigating the journey of personal growth successfully.

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