EP 9: with @_tianajulia! Structuring her week, using her menstrual cycle to her advantage, growth phase & what’s next

Join Rhi and special guest @_tianajulia to chat all things regarding Tianas story so far with fitness, menstrual cycles and how she structured her week along with what is next for her going into a growth phase!

FREE NAIL YOUR CYCLE AND GAINS RESOURCE HERE

Watch the video version here: https://youtu.be/xD1SRZJd5Cg

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