EP 7: How to actually get results, make gains & avoid common mistakes when it comes to training

Join coach Rhi to chat through all the ins and outs about making gains in the gtm

How to see if you’re training hard enough

How to self assess form

How to progress

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If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here

 

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