EP 10: Nailing your physique progress whilst eating out

Welcome back to another episode of the You, but more powerful podcast!

Join coach Rhi as she discusses the common mistakes she see's (hello all or northing approach), the bad way to budget your calories and a few strategies to help you stay on track with your calories but still enjoy and live your #best life whilst working towards your goals!

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Resources mentioned in this episode:

- Episode 3 listen via your preferred app

- Base diet fit for a queen (or king)

- More freebies and downloads!

- ALL EPISODES

 

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