Wednesday Jan 31, 2024

EP 25: How to navigate the scale spiking

Join Rhi, host of the You But More Powerful podcast, as she dives into the topic of scale weight in this exciting episode. Breaking with conventional wisdom, she addresses misconceptions and anxieties linked to scale numbers and offers actionable advice for a healthier approach to body awareness and management.

This episode features practical examples from Rh's own self and clients stories, revealing that weight loss doesn't always equate to fat loss. It highlights the sobering truth that a heavier number on the scale doesn't necessarily mean a larger size.

In a society obsessed with weight, listeners are led on a insightful journey to prioritise health and fitness goals without compromising body acceptance. Discover how variables like meal size, salt intake, sleep, stress, and carbohydrate consumption can affect your scale weight.

Coach Rhi's in-depth discussion on the complex relationship between weight, body image, and mental health challenges the typical desire for smaller size at the expense of energy, vitality, and overall well-being. Listeners are prompted to consider: Is weight loss worthwhile if it's associated with being miserable?

The episode concludes with practical advice on fostering a healthier relationship with the scale and your body. Emphasising behaviour and activity tracking, alongside crucial data points like energy levels, gym performance, and mental health, Rhi makes it clear that a healthy, fit body is the ultimate goal- not mere size reduction.

Ideal for anyone wanting to redefine their relationship with their weight scale, this episode serves as a useful guide and motivational tool towards achieving balanced health and fitness goals. Tune in to dissolve weight-related misconceptions and take the first step on to a more informed and fearless health and fitness journey.

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EP 25: How to navigate the scale spiking

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