You, but more powerful

EP 27: HOW TO BUILD SHAPE - XFRAMES AND HOURGLASSES

Tap into the world of health and fitness with Rhi as she discusses popular topics on shaping your physique in an episode of "You But More Powerful". Explore invaluable insights and bust common myths around body-building. Discover the integral role of genetics and learn how to develop a unique body shape through muscle-building. Make a more realistic approach to health that goes beyond just cardio and healthy eating.
Dive into the differences between men and women when it comes to muscle development, and prepare to break barriers through hard work and dedication. Achieving muscle growth isn't an easy path, but with determination and proper guidance, it becomes possible. Allow Rhi to guide you on focusing your energy to sculpt your dream body.
Physique transformation isn't about copying another person's body but molding the best version of you with your unique physical traits. Tune in to this enlightening podcast, "You But More Powerful", to commence your journey towards a powerful transformation.
On this power-packed episode, we delve deeper into the realities of fat loss, nuances of body shaping, and the importance of muscle building. We expose the boundaries of waist reduction and the magic of creating visual illusions through specific upper and lower body workouts.
Explore common mistakes of seeking the perfect form, such as improper fueling and training, and understand the negative impacts of continuous dieting. Realise the necessity of proper form during workouts and how a tailored program brings results that generic regimens cannot.
Learn about critical aspects like training intensity, purposeful dieting, and developing a healthy relationship with your body. All relevant resources and podcast links are provided in the show notes for deeper digging. Gear up to achieve your body goals with the Glow Up Coaching program and look forward to more empowering content in the future.
We value your feedback on the usefulness of this episode and your thoughts on these training strategies. Reach out on Instagram with any suggestions or comments @ptwithrhi. Thank you for tuning in, and we look forward to helping you grow and expand further!
If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
YOUTUBE @PTWITHRHI

EP. 26 Coach Rhi with @Melsfitspo - from fear to fabulous over 60cm in total body measurements lost!

If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
YOUTUBE @PTWITHRHI
Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites special guest Mel, a PWR athlete, to share her journey from fear to self-confidence.
Through moments of vulnerability and realisation, Rhi and Mel give listeners a peek into the process of discovering personal goals, conquering fears and embracing the future with self-confidence. They also highlight the difference between self-acceptance and the desire for change and draw parallels between emotions such as nervousness and excitement.
Embark on a profound discourse about personal growth, mental resilience, and self-reflection. Get a glimpse of Mel's journey, filled with unexpected obstacles, the experience of seeking and accepting support, and of persistence against all odds. Learn from her profound wisdom swirling around resilience, self-reflection, and self-belief.
Join in to explore the importance of defining personal boundaries, structured routines, community, messy action, the transformational power of mindset and a healthy balance between physical and mental well-being. Delve deep into Mel's energising narrative of transforming her gym anxiety into an empowering pursuit of physical fitness, coupled with her unwavering focus on personal development.
Listen to our inspiring conversation about overcoming setbacks, embracing change, prioritising oneself, and understanding the pivotal role of mindset in personal transformation. This eventful episode serves as a manual to thriving amidst chaos and navigating the journey of personal growth successfully.

EP 25: How to navigate the scale spiking

Join Rhi, host of the You But More Powerful podcast, as she dives into the topic of scale weight in this exciting episode. Breaking with conventional wisdom, she addresses misconceptions and anxieties linked to scale numbers and offers actionable advice for a healthier approach to body awareness and management.
This episode features practical examples from Rh's own self and clients stories, revealing that weight loss doesn't always equate to fat loss. It highlights the sobering truth that a heavier number on the scale doesn't necessarily mean a larger size.
In a society obsessed with weight, listeners are led on a insightful journey to prioritise health and fitness goals without compromising body acceptance. Discover how variables like meal size, salt intake, sleep, stress, and carbohydrate consumption can affect your scale weight.
Coach Rhi's in-depth discussion on the complex relationship between weight, body image, and mental health challenges the typical desire for smaller size at the expense of energy, vitality, and overall well-being. Listeners are prompted to consider: Is weight loss worthwhile if it's associated with being miserable?
The episode concludes with practical advice on fostering a healthier relationship with the scale and your body. Emphasising behaviour and activity tracking, alongside crucial data points like energy levels, gym performance, and mental health, Rhi makes it clear that a healthy, fit body is the ultimate goal- not mere size reduction.
Ideal for anyone wanting to redefine their relationship with their weight scale, this episode serves as a useful guide and motivational tool towards achieving balanced health and fitness goals. Tune in to dissolve weight-related misconceptions and take the first step on to a more informed and fearless health and fitness journey.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
YOUTUBE @PTWITHRHI

EP 24: MUSCLES AND MENTALITY WITH CLIENT @CASSIEMCEACHERN

Muscle growth & mentality shifts! Glow up client Cass & her physical & mental transformation, from personal life, family life her career as a fellow pt and navigating fitness post partum, this is an episode you don’t want to miss! Live now on YouTube and all your favourite listening apps
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 23: TRANSITIONING TO INTUITIVE EATING AFTER 10 YEARS OF TRACKING WITH @KATEHOUSTON

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 22: THE MINDSET TO KEEP RESULTS

GROWTH VS FIXED MINDSET, CHALLENGING BELIEFS, MINDFULNESS... WHAT DOES IT ALL MEAN?LEARN HOW TO EMBRACE FAILURES AND CULTIVATE CONFIDENCE TO KEEP THE RESULTS YOU WORKED SO HARD FOR IN EPISODE 22 OF THE YOU, BUT MORE POWERFUL PODCAST!BOOK MENTIONED: MINDSET BY CAROL DWECK
FREE GOAL SETTING GUIDE
 
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 21: FATLOSS FUNDAMENTALS WITH DIETICIAN @SAMWICH_NUTRITION

THE TRUTH BEHIND EATING CARBS AT NIGHT, HYDRATION… IS IT REALLY THAT IMPORTANT, WHATS THE FUSS WITH FIBRE? A MUST LISTEN TO THIS MYTH BUSTING EPISODE EPISODE 21 FEATURING GUEST @SAMWICH_NUTRITION IS NOW LIVE! JOIN COACH RHI AND DIETICIAN SAM AS THEY MYTH BUST AND DISCUSS ALL THINGS NUTRITION AVAILABLE NOW ON YOUTUBE AND YOUR FAVOURITE LISTENING APPS
WWW.PTWITHRHI.COM | @PTWITHRHI on instagram and tiktok
Check out more about Sam here!
LOSE THE LAST 5 KILOS
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EP 20: MENSTRUAL CYCLE AND BODY CONFIDENCE THROUGH AWARENESS OF THESE KEY THINGS

BODY IMAGE, MENSTRUAL CYCLE, SELF IMAGE & LEARNING HOW YOUR CLOCK WORKS.
LEARN HOW TO PLAN AROUND THAT TIME OF THE MONTH TO KICK GOALS 365 DAYS OF THE YEAR! WELCOME BACK TO ANOTHER EPISODE OF THE YOU, BUT MORE POWERFUL PODCAST! JOIN COACH RHI AS SHE DISCUSSES MORE ABOUT THE MENSTRUAL CYCLE AND HOW TO STEP INTO QUEEN ENERGY BULD MUSCLE & BODY CONFIDENCE
FREE NAIL YOUR CYCLE RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 19: GROWTH PHASE WITH @BIANCA.MERLINO

GROWTH PHASE, CONFIDENCE GAINS, TRYING NEW THINGS AND PHOTOSHOOT 1 VS PHOTOSHOOT 2!
JOIN COACH RHI AND CLIENT BIANCA FOR ROUND TWO ON THE YOU, BUT MORE POWERFUL PODCAST TO HEAR WHAT BIANCA HAS BEEN UP TO SINCE WE LAST CHATTED
FREE HOW TO BUILD MUSCLE RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 18: GETTING S#!T DONE!

IF YOU WANT TO LEVEL UP YOUR PRODUCTIVITY, THIS EPISODE IS FOR YOU! HEAR COACH RHI'S GO TO METHODS TO SCHEDULE YOUR TIME TO ALLOW MORE FREEDOM AND FLEXIBILITY IN YOUR WEEK ALONG WITH SAYING YES AND NO TO THINGS THAT ALIGN!
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Learning styles: https://vark-learn.com/
Book recommendation (Power of Habit - Charles Duhigg): https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87-jswxk 
Time blocking blog post: https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87 
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique