You, but more powerful
Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.
Episodes
Saturday Jul 22, 2023
EP 19: GROWTH PHASE WITH @BIANCA.MERLINO
Saturday Jul 22, 2023
Saturday Jul 22, 2023
GROWTH PHASE, CONFIDENCE GAINS, TRYING NEW THINGS AND PHOTOSHOOT 1 VS PHOTOSHOOT 2!
JOIN COACH RHI AND CLIENT BIANCA FOR ROUND TWO ON THE YOU, BUT MORE POWERFUL PODCAST TO HEAR WHAT BIANCA HAS BEEN UP TO SINCE WE LAST CHATTED
FREE HOW TO BUILD MUSCLE RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Jul 08, 2023
EP 18: GETTING S#!T DONE!
Saturday Jul 08, 2023
Saturday Jul 08, 2023
IF YOU WANT TO LEVEL UP YOUR PRODUCTIVITY, THIS EPISODE IS FOR YOU! HEAR COACH RHI'S GO TO METHODS TO SCHEDULE YOUR TIME TO ALLOW MORE FREEDOM AND FLEXIBILITY IN YOUR WEEK ALONG WITH SAYING YES AND NO TO THINGS THAT ALIGN!
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Learning styles: https://vark-learn.com/
Book recommendation (Power of Habit - Charles Duhigg): https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87-jswxk
Time blocking blog post: https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique
Saturday Jun 24, 2023
Saturday Jun 24, 2023
SEE HOW LEANNE TRANSFORMED HER APPROACH AFTER A PREVIOUS VERY RESTRICTIVE AND POOR COACHING EXPERIENCES, FROM COMPLETELY CAMERA SHY TO GETTING IN FRONT OF IT WITH SOME KILLER RESULTS (7CM OFF THE WAIST) SETTING BOUNDARIES AS A PARENT/WIFE & PUTTING HERSELF FIRST WITHOUT BEING SELFISH.
THIS EPISODE IS ONE FOR THE HISTORY BOOKS
Join a community full of like minded individuals to discuss all things training and nutrition
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Jun 10, 2023
Saturday Jun 10, 2023
Boundaries with Alcohol, ditching the people pleasing, being super self honest & overcoming old habits and fears is another topic discussed and how Ellyse up-skilled & utilised tools like MyFitnessPal to support her journey.
Get your free copy of the last 5 kilos resource here
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday May 27, 2023
EP 15: Why a 16 week prep? And how to cruise in with confidence!
Saturday May 27, 2023
Saturday May 27, 2023
Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi to discuss why you should prep for 16 weeks before an event like a photoshoot, obstacle race or a personal life event to help minimise stress and cruise into the date with confidence and feeling prepared!
HOW TO USE MY FITNESS PAL FREE GUIDE HERE
WATCH THE VIDEO VERSION HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday May 13, 2023
Saturday May 13, 2023
Join Coach Rhi and special guest and client @_elliefort from lacking confidence with deadlifts to not only nailing it but itching so close to that 100kg deadlift, 10 body weight pull ups, goals being smashed and all the physique results along with a growth phase, fat loss phase and maintenance..... they chat their pet peeves in the industry and how Ellie has really dialled in her approach and truely achieving food freedom, you don't wanna miss this episode!!
FREE DECREASING BACK PAIN IN YOUR LIFTS RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Apr 29, 2023
EP 13: - MY FITNESS PAL: TIPS, TRICKS AND ERRORS
Saturday Apr 29, 2023
Saturday Apr 29, 2023
Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi as she steps you through hacks to help you utilise my fitness pal to your advantage and how to also avoid common errors that can be made. To go hand in hand with the episode, make sure to grab your free copy of the HOW TO USE MY FITNESS PAL GUIDE here
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Apr 15, 2023
Saturday Apr 15, 2023
Join Coach Rhi and Bianca discussing her 80cm loss in total body measurements, 15kg down and still going, the huge physique & strength wins she has collected along the way, her mindset shifts and navigating a fat loss phase successfully
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Feb 25, 2023
EP 11: How to get out of the lacking confidence rut
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast!
Join Coach Rhi as she discusses tips to help get yourself out of the lacking confidence rut and become the baddie you truly are who is oozing confidence!
FREE VISION BOARD AND VALUES RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Saturday Feb 11, 2023
EP 10: Nailing your physique progress whilst eating out
Saturday Feb 11, 2023
Saturday Feb 11, 2023
Welcome back to another episode of the You, but more powerful podcast!
Join coach Rhi as she discusses the common mistakes she see's (hello all or northing approach), the bad way to budget your calories and a few strategies to help you stay on track with your calories but still enjoy and live your #best life whilst working towards your goals!
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Resources mentioned in this episode:
- Episode 3 listen via your preferred app
- Base diet fit for a queen (or king)
- More freebies and downloads!
- ALL EPISODES