You, but more powerful

EP 17: WITH @LEANNE9940: BAD COACHING EXPERIENCES, SAYING NO/BOUNDARIES, STEPPING OUT OF HER COMFORT ZONE & GETTING KILLER RESULTS

SEE HOW LEANNE TRANSFORMED HER APPROACH AFTER A PREVIOUS VERY RESTRICTIVE AND POOR COACHING EXPERIENCES, FROM COMPLETELY CAMERA SHY TO GETTING IN FRONT OF IT WITH SOME KILLER RESULTS (7CM OFF THE WAIST) SETTING BOUNDARIES AS A PARENT/WIFE & PUTTING HERSELF FIRST WITHOUT BEING SELFISH.
THIS EPISODE IS ONE FOR THE HISTORY BOOKS
Join a community full of like minded individuals to discuss all things training and nutrition
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EP 16: WITH @KITTYLYSEE_FIT: CONFIDENCE GAINS, HER 2ND PHOTOSHOOT EXPERIENCE, LEARNING HOW TO SAY NO AND UNCOVERING NUTRITION TRUTHS

Boundaries with Alcohol, ditching the people pleasing, being super self honest & overcoming old habits and fears is another topic discussed and how Ellyse up-skilled & utilised tools like MyFitnessPal to support her journey.
Get your free copy of the last 5 kilos resource here
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 15: Why a 16 week prep? And how to cruise in with confidence!

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi to discuss why you should prep for 16 weeks before an event like a photoshoot, obstacle race or a personal life event to help minimise stress and cruise into the date with confidence and feeling prepared!
HOW TO USE MY FITNESS PAL FREE GUIDE HERE
WATCH THE VIDEO VERSION HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 14: with @_elliefort - Killer PB’s, more than BW Deadlift and Pull-up progress, Physique changes and Growth Phase!

Join Coach Rhi and special guest and client @_elliefort from lacking confidence with deadlifts to not only nailing it but itching so close to that 100kg deadlift, 10 body weight pull ups, goals being smashed and all the physique results along with a growth phase, fat loss phase and maintenance..... they chat their pet peeves in the industry and how Ellie has really dialled in her approach and truely achieving food freedom, you don't wanna miss this episode!!
FREE DECREASING BACK PAIN IN YOUR LIFTS RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 13: - MY FITNESS PAL: TIPS, TRICKS AND ERRORS

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi as she steps you through hacks to help you utilise my fitness pal to your advantage and how to also avoid common errors that can be made. To go hand in hand with the episode, make sure to grab your free copy of the HOW TO USE MY FITNESS PAL GUIDE here
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 12: with @bianca.merlino! 31 cms off her waist, how her mindset has changed and fatloss phase success

Join Coach Rhi and Bianca discussing her 80cm loss in total body measurements, 15kg down and still going, the huge physique & strength wins she has collected along the way, her mindset shifts and navigating a fat loss phase successfully
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EP 11: How to get out of the lacking confidence rut

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast!
Join Coach Rhi as she discusses tips to help get yourself out of the lacking confidence rut and become the baddie you truly are who is oozing confidence!
FREE VISION BOARD AND VALUES RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EP 10: Nailing your physique progress whilst eating out

Welcome back to another episode of the You, but more powerful podcast!
Join coach Rhi as she discusses the common mistakes she see's (hello all or northing approach), the bad way to budget your calories and a few strategies to help you stay on track with your calories but still enjoy and live your #best life whilst working towards your goals!
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
Resources mentioned in this episode:
- Episode 3 listen via your preferred app
- Base diet fit for a queen (or king)
- More freebies and downloads!
- ALL EPISODES
 

EP 9: with @_tianajulia! Structuring her week, using her menstrual cycle to her advantage, growth phase & what’s next

Join Rhi and special guest @_tianajulia to chat all things regarding Tianas story so far with fitness, menstrual cycles and how she structured her week along with what is next for her going into a growth phase!
FREE NAIL YOUR CYCLE AND GAINS RESOURCE HERE
Watch the video version here: https://youtu.be/xD1SRZJd5Cg
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 8 - 2022 REVIEW & 2023 PLANNING

JOIN RHI IN A PRACTICAL AND TO THE POINT WRAP UP OF 2022 + PLAN FOR 2023
FREE VISION BOARD AND VALUES INFO PACK
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK