You, but more powerful

EP 7: How to actually get results, make gains & avoid common mistakes when it comes to training

Join coach Rhi to chat through all the ins and outs about making gains in the gtm
How to see if you’re training hard enough
How to self assess form
How to progress
CHECK OUT ALL MY FREE RESOURCES HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here
 

EP 6: - ft. Desi - Is a painfree period possible?

Episode six is chat with Desi qualified Nutritionist (and passionate foodie) based in Melbourne
After fixing her own period pain it has become her mission to help every day women not only do the same but fix their period all together and helping them realise they can have it all.
She has studied:
Bachelor of Nutrition & Food Science
Diploma of Beauty Therapy
Reiki Level 1
Lots of personal and professional development.
We chat through foods to include and potentially ones to avoid, discussing the stigma and lack of understanding when it comes to our cycle & all things women's health and more.
FREE NAIL YOUR CYCLE AND GAINS RESOURCE HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 5: - THE GLOW UP PHOTOSHOOT - PWRFUL AF

Ever thought about a photoshoot? Ever said not me? This episode is for you
An overview of the process start to finish and the fun vibes on the day!
"I feel like overall I got my weight down and it’s been the most successful deficit I’ve done so far. I felt so comfortable and opened up more confidence in me like I feel like a baddie rn"
- Bianca
FREE GOAL SETTING RESOURCE HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
Read more about Rhi's story here
Also mentioned was www.kingdomofstrength.com

EP 4: ft. @kittylysee_fit - BINGE EATING, DOWN 5 DRESS SIZES, GROWTH & MORE

Join Coach Rhi and one of her incredible clients Ellyse Heycott where we talk about what really shifts to shift 5 dress sizes, fall in love with training and have complete food freedom.
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 3: THE BEST DIET FOR FATLOSS

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EP 2: - Soooo What’s the Glow Up all About?

Coach Rhi dives deeper into the mission, vision, philosophy behind The Glow Up
Who its for, how it helps & some learnings along the way
Hear what the team has to say and how these principles can be applied to life
FREE GOAL SETTING RESOURCE HERE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 

EP 1: Who, what, where of Rhi

Join Coach Rhi as she touches on her experiences through teenage years and into adulthood to where she is today.
She is determined to help others to overcome any limiting beliefs & be the most confident, inspired versions of themselves
Touching on overcoming obstacles & finding the silver lining & the book that was a catalyst for change.
Let us know if you loved the epsiode or what you want to see more of at the handles below
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
 
 
 

EPISODE ZERO

Join Rhiannan Willis in the very first introductory 'episode zero' a little taste, teaser and outline of what's to come!
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK