You, but more powerful
Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.
Episodes
5 days ago
5 days ago
Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.
In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and newfound vitality, Paige's story is a testament to resilience and growth.
Join us as Paige discusses the importance of perseverance, the power of self-belief, and how small changes can lead to monumental shifts. Whether you're facing your own battles or looking for motivation to take that next step, Paige's journey will leave you inspired and ready to conquer your own challenges.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
@youbutmorepowerful_podcast
Monday Jan 06, 2025
EP 34:The Lies That Block Your Success
Monday Jan 06, 2025
Monday Jan 06, 2025
Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison.
Discover how embracing uncomfortable truths can lead you to genuine growth and transformation. Unlock the power within by focusing on weak links and nurturing a balance across all areas of life. We guide you through actionable steps to redefine success, track honest progress, and celebrate every small victory.
If you're ready to step out of your comfort zone and reframe your mindset towards true empowerment, this episode is your call to action. Grab your journal or go for a walk and tune in for a journey towards becoming the most powerful version of yourself.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
Sunday Sep 15, 2024
EP33: Never Start Again - Momentum, Motivation, and Discipline
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips.
Learn how to build solid habits, set realistic goals, and celebrate small wins to keep your momentum going. Discover the importance of discipline and how to create routines that minimise decision fatigue and maximise your chances of success. Whether you're just starting out or looking to maintain your progress, this episode provides the insights you need to thrive in your health and fitness journey.
Don't miss out on these valuable strategies to transform your mindset and achieve your long-term goals. Listen in, take notes, and get ready to become the most powerful version of yourself.
Sunday Sep 08, 2024
Sunday Sep 08, 2024
Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset.
In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thrive and Exit phase. Learn how to prime your body for success, take messy action to push past perfectionism, and exit effectively to maintain your gains. Whether you're new to this journey or looking to break through plateaus, this episode provides practical insights to help you thrive.
Discover the essential pillars of mindset, training, nutrition, and lifestyle that support each phase and gain clarity on how to apply them to your life. Don't miss out on this opportunity to level up and become the best version of yourself. Tune in now and start your journey to ultimate results!
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
@youbutmorepowerful_podcast
Wednesday Jul 03, 2024
EP31: ALL OR NOTHING TO ALL OR SOMETHING, QUIET TO QUEEN @dajturbano
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something.
We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, including preparing for a photo shoot that pushed her boundaries. This episode is packed with motivational insights and practical advice on navigating life's ups and downs while staying committed to your goals.
Join us for an inspiring conversation that will leave you ready to level up and thrive in your body, mindset, and life. She is a powerful woman
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
Wednesday May 22, 2024
EP 30: SAME WEIGHT DIFFERENT PHYSIQUE
Wednesday May 22, 2024
Wednesday May 22, 2024
Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on striving towards a toned physique while maintaining a healthy weight.
Join us on this episode as we take a deep dive into the mysteries of body composition. Understand how simple factors like sleep, stress management, and hydration can significantly impact your progress towards your health goals. Gain insights into how alcohol and dehydration can derail your fitness journey. We explore detailed strategies to maximising resistance training programs, presenting facts and solutions that will help beginners and seasoned gym-goers alike to understand and overcome specific challenges faced in their health & fitness journey.
In this detailed episode, uncover how daily choices about alcohol intake, diet, stress management, and hydration levels affect your body composition. Arm yourself with practical tips on managing stress, optimising your sleep, and making informed food choices for better body composition. Whether a beginner or an advanced fitness queen, ‘Same Weight Different Physique’ equips you with valuable insights to apply to your life.
So, dive in with and open mind and embark on your journey to mastering body composition in a healthy, sustainable way!
FREE RESOURCE 'MAXIMISING BODY COMPOSITION' HERE
QUIT THE ALL OR NOTHING MINDSET EPISODE
HOW TO ACTUALLY GET RESULTS, MAKE GAINS AND AVOID COMMON MISTAKES EPISODE
THE BEST DIET FOR FATLOSS EPISODE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
Wednesday Mar 06, 2024
EP 29: How to get out of your own way @PTWITHRHI
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth!
Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyone juggling various roles in their life, this episode will help you to foster a healthier mindset and improved focus.
If you're eager to cultivate emotional intelligence, personal development, and strategies that make you resilient against life's hurdles, this episode is a must-listen!
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts...? Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
Wednesday Feb 28, 2024
EP 28: Quit the 'All-or-Nothing' Mindset
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode of 'You But More Powerful', host Rhi explores the damaging 'all-or-nothing' mindset and methodically outlines effective strategies to overcome it. Delving deep into the principle of consistency over intensity, Rhiannon emphasises the transformative power of sustainable, progressive change.
Disrupting the myth of all-or-nothing thinking, the episode introduces 'The Dial Strategy' - a life-balancing approach that allows graduated adjustments in key areas like training, nutrition, mindset, and lifestyle. Rather than a rigid on/off approach, this strategy promotes flexible adjustments tailored to fluctuating life events, priorities, and stress levels.
Enhanced with real-life applications and strategies for success, this episode provides valuable insights on how to maintain momentum during challenging times, manage stress effectively, maintain balance, and work towards long-term goals. You will be equipped to navigate life's ups and downs without burning out, laying a strong foundation for success.
From exploring the function of our nervous system under stress to the impact of nutrition on daily functions, this episode takes a holistic approach to overall wellness. The episode also reveals the crucial role of goal setting using the ' floor and ceiling' analogy, and maintaining non-negotiables for exceptional achievement. Whether you are trapped in the all-or-nothing cycle or seeking ways to improve your life strategy, this episode is a must-listen journey to redefine old beliefs, foster self-growth, and move towards a more powerful you.
Examining the power of learning from failure and resilience, the discussions underscore the value of swift learning from failures and separating self-worth from failure. Insightful fitness goals, the power of resilience, the impact of mindset, forming new habits, and the rewards of enduring initial discomfort are all intricately woven into this episode ultimately encouraging listeners to tread their unique fitness journey. So buckle up to challenge your beliefs, shift your mindset, and power up your fitness transformation.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
Wednesday Feb 21, 2024
EP 27: HOW TO BUILD SHAPE - XFRAMES AND HOURGLASSES
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Tap into the world of health and fitness with Rhi as she discusses popular topics on shaping your physique in an episode of "You But More Powerful". Explore invaluable insights and bust common myths around body-building. Discover the integral role of genetics and learn how to develop a unique body shape through muscle-building. Make a more realistic approach to health that goes beyond just cardio and healthy eating.
Dive into the differences between men and women when it comes to muscle development, and prepare to break barriers through hard work and dedication. Achieving muscle growth isn't an easy path, but with determination and proper guidance, it becomes possible. Allow Rhi to guide you on focusing your energy to sculpt your dream body.
Physique transformation isn't about copying another person's body but molding the best version of you with your unique physical traits. Tune in to this enlightening podcast, "You But More Powerful", to commence your journey towards a powerful transformation.
On this power-packed episode, we delve deeper into the realities of fat loss, nuances of body shaping, and the importance of muscle building. We expose the boundaries of waist reduction and the magic of creating visual illusions through specific upper and lower body workouts.
Explore common mistakes of seeking the perfect form, such as improper fueling and training, and understand the negative impacts of continuous dieting. Realise the necessity of proper form during workouts and how a tailored program brings results that generic regimens cannot.
Learn about critical aspects like training intensity, purposeful dieting, and developing a healthy relationship with your body. All relevant resources and podcast links are provided in the show notes for deeper digging. Gear up to achieve your body goals with the Glow Up Coaching program and look forward to more empowering content in the future.
We value your feedback on the usefulness of this episode and your thoughts on these training strategies. Reach out on Instagram with any suggestions or comments @ptwithrhi. Thank you for tuning in, and we look forward to helping you grow and expand further!
If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
YOUTUBE @PTWITHRHI
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
YOUTUBE @PTWITHRHI
Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites special guest Mel, a PWR athlete, to share her journey from fear to self-confidence.
Through moments of vulnerability and realisation, Rhi and Mel give listeners a peek into the process of discovering personal goals, conquering fears and embracing the future with self-confidence. They also highlight the difference between self-acceptance and the desire for change and draw parallels between emotions such as nervousness and excitement.
Embark on a profound discourse about personal growth, mental resilience, and self-reflection. Get a glimpse of Mel's journey, filled with unexpected obstacles, the experience of seeking and accepting support, and of persistence against all odds. Learn from her profound wisdom swirling around resilience, self-reflection, and self-belief.
Join in to explore the importance of defining personal boundaries, structured routines, community, messy action, the transformational power of mindset and a healthy balance between physical and mental well-being. Delve deep into Mel's energising narrative of transforming her gym anxiety into an empowering pursuit of physical fitness, coupled with her unwavering focus on personal development.
Listen to our inspiring conversation about overcoming setbacks, embracing change, prioritising oneself, and understanding the pivotal role of mindset in personal transformation. This eventful episode serves as a manual to thriving amidst chaos and navigating the journey of personal growth successfully.