You, but more powerful

EP 37: How to make better decisions: A 3-Step Guide to Aligning with Your Goals

Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfectionism and towards consistent progress.
Throughout the episode, you'll learn to pause and reflect before acting, align decisions with your true values and goals, and take actionable steps with flexibility. Rhi emphasises the importance of consistency over perfection, offering practical tips to bridge the gap between intention and action.
If you're seeking to balance ambition with well-being and thrive in both personal and professional spheres, this episode is a must-listen. Tune in, share with friends, and take the first step towards a life where messy action leads to lasting achievement.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com

EP 36: Mastering Meal Prep: From Low Effort to High Precision

Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance.
We’ll start by understanding the sliding scale of meal prepping—from low-effort planning to high-precision cooking. Learn why meal prepping can be a game-changer for reducing decision fatigue and achieving your long-term health and fitness goals.
Discover the different levels of meal prep: from meticulous ingredient weighing and portioning to batch cooking and simple shopping list prep. We'll discuss how to adapt your approach based on your lifestyle, ensuring flexibility and consistency in your meal planning.
Rhi also shares out-of-the-box strategies like micro-prep and batching, and provides practical tips for implementing these techniques in your daily routine. Whether you're cooking for one or managing a busy family schedule, this episode offers actionable advice to make meal prepping work for you.
Join us for this comprehensive guide to meal prepping and learn how to set yourself up for success with nutritious, delicious meals that support your goals. Tune in now and start building the body, mindset, and life you absolutely love and thrive in!

EP 35: with @paige_cunningham13: Overcoming cancer and her confidence transformation

Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.
In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and newfound vitality, Paige's story is a testament to resilience and growth.
Join us as Paige discusses the importance of perseverance, the power of self-belief, and how small changes can lead to monumental shifts. Whether you're facing your own battles or looking for motivation to take that next step, Paige's journey will leave you inspired and ready to conquer your own challenges.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
@youbutmorepowerful_podcast

EP 34:The Lies That Block Your Success

Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison.
Discover how embracing uncomfortable truths can lead you to genuine growth and transformation. Unlock the power within by focusing on weak links and nurturing a balance across all areas of life. We guide you through actionable steps to redefine success, track honest progress, and celebrate every small victory.
If you're ready to step out of your comfort zone and reframe your mindset towards true empowerment, this episode is your call to action. Grab your journal or go for a walk and tune in for a journey towards becoming the most powerful version of yourself.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com

EP33: Never Start Again - Momentum, Motivation, and Discipline

Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips.
Learn how to build solid habits, set realistic goals, and celebrate small wins to keep your momentum going. Discover the importance of discipline and how to create routines that minimise decision fatigue and maximise your chances of success. Whether you're just starting out or looking to maintain your progress, this episode provides the insights you need to thrive in your health and fitness journey.
Don't miss out on these valuable strategies to transform your mindset and achieve your long-term goals. Listen in, take notes, and get ready to become the most powerful version of yourself.

EP32: Unlock Your Leanest, Strongest & Healthiest Self: The Three-Phase Process for Ultimate Results

Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset.
In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thrive and Exit phase. Learn how to prime your body for success, take messy action to push past perfectionism, and exit effectively to maintain your gains. Whether you're new to this journey or looking to break through plateaus, this episode provides practical insights to help you thrive.
Discover the essential pillars of mindset, training, nutrition, and lifestyle that support each phase and gain clarity on how to apply them to your life. Don't miss out on this opportunity to level up and become the best version of yourself. Tune in now and start your journey to ultimate results!
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
@youbutmorepowerful_podcast

EP31: ALL OR NOTHING TO ALL OR SOMETHING, QUIET TO QUEEN @dajturbano

In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something.
We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, including preparing for a photo shoot that pushed her boundaries. This episode is packed with motivational insights and practical advice on navigating life's ups and downs while staying committed to your goals.
Join us for an inspiring conversation that will leave you ready to level up and thrive in your body, mindset, and life. She is a powerful woman 
 
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WWW.PTWITHRHI.COM

EP 30: SAME WEIGHT DIFFERENT PHYSIQUE

Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on striving towards a toned physique while maintaining a healthy weight.
Join us on this episode as we take a deep dive into the mysteries of body composition. Understand how simple factors like sleep, stress management, and hydration can significantly impact your progress towards your health goals. Gain insights into how alcohol and dehydration can derail your fitness journey. We explore detailed strategies to maximising resistance training programs, presenting facts and solutions that will help beginners and seasoned gym-goers alike to understand and overcome specific challenges faced in their health & fitness journey.
In this detailed episode, uncover how daily choices about alcohol intake, diet, stress management, and hydration levels affect your body composition. Arm yourself with practical tips on managing stress, optimising your sleep, and making informed food choices for better body composition. Whether a beginner or an advanced fitness queen, ‘Same Weight Different Physique’ equips you with valuable insights to apply to your life.
So, dive in with and open mind and embark on your journey to mastering body composition in a healthy, sustainable way!
 
FREE RESOURCE 'MAXIMISING BODY COMPOSITION' HERE
QUIT THE ALL OR NOTHING MINDSET EPISODE
HOW TO ACTUALLY GET RESULTS, MAKE GAINS AND AVOID COMMON MISTAKES EPISODE
THE BEST DIET FOR FATLOSS EPISODE
WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM

EP 29: How to get out of your own way @PTWITHRHI

In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth!
Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyone juggling various roles in their life, this episode will help you to foster a healthier mindset and improved focus.
If you're eager to cultivate emotional intelligence, personal development, and strategies that make you resilient against life's hurdles, this episode is a must-listen!
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts...? Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com

EP 28: Quit the 'All-or-Nothing' Mindset

In this episode of 'You But More Powerful', host Rhi explores the damaging 'all-or-nothing' mindset and methodically outlines effective strategies to overcome it. Delving deep into the principle of consistency over intensity, Rhiannon emphasises the transformative power of sustainable, progressive change.
Disrupting the myth of all-or-nothing thinking, the episode introduces 'The Dial Strategy' - a life-balancing approach that allows graduated adjustments in key areas like training, nutrition, mindset, and lifestyle. Rather than a rigid on/off approach, this strategy promotes flexible adjustments tailored to fluctuating life events, priorities, and stress levels.
Enhanced with real-life applications and strategies for success, this episode provides valuable insights on how to maintain momentum during challenging times, manage stress effectively, maintain balance, and work towards long-term goals. You will be equipped to navigate life's ups and downs without burning out, laying a strong foundation for success.
From exploring the function of our nervous system under stress to the impact of nutrition on daily functions, this episode takes a holistic approach to overall wellness. The episode also reveals the crucial role of goal setting using the ' floor and ceiling' analogy, and maintaining non-negotiables for exceptional achievement. Whether you are trapped in the all-or-nothing cycle or seeking ways to improve your life strategy, this episode is a must-listen journey to redefine old beliefs, foster self-growth, and move towards a more powerful you.
Examining the power of learning from failure and resilience, the discussions underscore the value of swift learning from failures and separating self-worth from failure. Insightful fitness goals, the power of resilience, the impact of mindset, forming new habits, and the rewards of enduring initial discomfort are all intricately woven into this episode ultimately encouraging listeners to tread their unique fitness journey. So buckle up to challenge your beliefs, shift your mindset, and power up your fitness transformation.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com