You, but more powerful

EP 47: Macros Made Simple: Build Muscle, Burn Fat, and Fuel Your Life

Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain.
Practical examples, simple rules (protein first, fats for hormones, carbs fill the rest), and tips for tracking progress make this episode an uncomplicated starter kit for better nutrition and body composition.
 
https://ptwithrhi.programs.app/ 

EP 46: LOCKED IN - iPhone Focus Mode on

Welcome to "You, But More Powerful," the ultimate podcast to unlock your potential in health, fitness, business, and mindset. Hosted by Rhi, this episode dives into a transformative fitness hack using your iPhone's Focus Mode. Discover how to customise your phone settings to limit distractions, keep you locked in, and ensure your workouts are efficient and intentional. Learn how to set your personal and sleep modes for maximum impact, transforming your device from a distraction into a tool for success!!
 
Search focus in your settings and take action!

Tea With Rhi 🫖 - Episode One - Stop DullingYourself!

In this debut segment, "Tea with Rhi," your host Rhi offers an intimate dive into her personal journey towards embracing authenticity and rest. Having freshly returned from a transformative trip, Rhi shares candid tales of her struggles and triumphs in balancing work and personal joy, challenging the typical narratives around hustle culture. Tune in for relatable stories, and reflections on the importance of giving yourself permission to truly recharge and enjoy life. This episode serves as both a mirror and a handbook for those looking to live more truthfully and joyfully. Messy action, unpolished and raw but lots of fun!

EP 45: The Tough Stuff: Rip the bandaid off!

Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to elevate your mindset and connect to your 'why,' bringing clarity to your goals and dreams. Whether you're feeling overwhelmed, tired, or just lacking that spark, this episode offers raw and expansive insights on pushing through resistance and aligning your actions with your truest values. Prepare to embrace your full potential and embody the discipline it takes to create the life you love. Join us as we explore the art of balancing self-compassion and drive, ensuring you're not just surviving, but truly thriving.
 
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP 44: Unleashing True Intensity: Master Your Workouts

In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively inform and enhance your workout strategy.
Rhi shares practical advice on evaluating your form, recognising when to adjust weight, and using tempo training to increase time under tension. This episode is packed with actionable steps to help improve your gym performance, build resilience, and achieve the physique you desire. Tune in to unlock insights that will elevate your training intensity and overall fitness journey.
 
In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 

EP43: Uncovering Your Blindspots: The Secret to Growth

In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 
 

EP 42: How to train smart AND hard!

Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better progress and results.
Whether you're a seasoned gym-goer or just starting, gain practical skills to build a workout plan that helps you get stronger, stay consistent, and enjoy your fitness journey. Tune in to feel empowered and ready to level up your life, in and out of the gym.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP41: Performance, Pregnancy and Potential with @melsfitspo (Part 1 of 3)

In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.
But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness. 
Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Mel’s story will inspire you to keep going, no matter what stage you're in.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi and Mel at @melsfitspo on instagram 
Free resources including staying on track during winter and maximising body composition guides here!
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 

EP 40: Declutter Your Digital Space: Building Mental Resilience

Dive into the importance of mental resilience and discover the transformative practice of decluttering your social media feeds. This episode guides you through setting essential boundaries to create a healthier digital environment, ultimately paving the way for personal success. Learn how your digital consumption shapes your thoughts and actions, and take actionable steps towards cultivating a feed that uplifts rather than hinders your growth. Join us to explore mindful social media habits and create intentional choices for a thriving life.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP 39: Unraveling the Maintenance Myth: Your Key to True Health Balance

We dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy optimisation, and the cultivation of thriving self. Throughout this episode, we delve into the detailed aspects of energy balance, adaptive thermogenesis, and the need for proper nourishment to support ever-evolving body composition and wellness goals.
Embrace the actionable strategies laid out for monitoring personal health metrics and learn how redefining success factors beyond the scale can lead to sustained motivation and enhanced performance. Whether you are emerging from a fat loss phase or embarking on a new health endeavour, this episode equips you with the knowledge to harness the true magic of maintenance.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE