You, but more powerful

EP 44: Unleashing True Intensity: Master Your Workouts

In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively inform and enhance your workout strategy.
Rhi shares practical advice on evaluating your form, recognising when to adjust weight, and using tempo training to increase time under tension. This episode is packed with actionable steps to help improve your gym performance, build resilience, and achieve the physique you desire. Tune in to unlock insights that will elevate your training intensity and overall fitness journey.
 
In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 

EP43: Uncovering Your Blindspots: The Secret to Growth

In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 
 

EP 42: How to train smart AND hard!

Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better progress and results.
Whether you're a seasoned gym-goer or just starting, gain practical skills to build a workout plan that helps you get stronger, stay consistent, and enjoy your fitness journey. Tune in to feel empowered and ready to level up your life, in and out of the gym.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP41: Performance, Pregnancy and Potential with @melsfitspo (Part 1 of 3)

In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.
But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness. 
Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Mel’s story will inspire you to keep going, no matter what stage you're in.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi and Mel at @melsfitspo on instagram 
Free resources including staying on track during winter and maximising body composition guides here!
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 
 

EP 40: Declutter Your Digital Space: Building Mental Resilience

Dive into the importance of mental resilience and discover the transformative practice of decluttering your social media feeds. This episode guides you through setting essential boundaries to create a healthier digital environment, ultimately paving the way for personal success. Learn how your digital consumption shapes your thoughts and actions, and take actionable steps towards cultivating a feed that uplifts rather than hinders your growth. Join us to explore mindful social media habits and create intentional choices for a thriving life.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP 39: Unraveling the Maintenance Myth: Your Key to True Health Balance

We dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy optimisation, and the cultivation of thriving self. Throughout this episode, we delve into the detailed aspects of energy balance, adaptive thermogenesis, and the need for proper nourishment to support ever-evolving body composition and wellness goals.
Embrace the actionable strategies laid out for monitoring personal health metrics and learn how redefining success factors beyond the scale can lead to sustained motivation and enhanced performance. Whether you are emerging from a fat loss phase or embarking on a new health endeavour, this episode equips you with the knowledge to harness the true magic of maintenance.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE 

EP 38: Maximize Your Winter Training: Strategies for Success

This episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall fitness strategy. Rhi shares insights on the importance of having a clear, personalised plan and adapting to both the season and life circumstances. This episode is a goldmine of strategies for creating and maintaining motivation, despite the tougher winter days. Learn about balancing life seasons, maintaining energy, and setting goals for muscle growth or maintenance, while smartly adjusting your nutrition and routine.
Connect with Rhi for further guidance and insights @PTWITHRHI on social media. Stay warm, stay strong, and ensure that winter becomes your foundation for future success. Don't let the season pass by without taking proactive steps towards your goals!
Want to know the 3 phase approach to success? Check out Episode 37
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
YOUTUBE @PTWITHRHI

EP 37: How to make better decisions: A 3-Step Guide to Aligning with Your Goals

Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfectionism and towards consistent progress.
Throughout the episode, you'll learn to pause and reflect before acting, align decisions with your true values and goals, and take actionable steps with flexibility. Rhi emphasises the importance of consistency over perfection, offering practical tips to bridge the gap between intention and action.
If you're seeking to balance ambition with well-being and thrive in both personal and professional spheres, this episode is a must-listen. Tune in, share with friends, and take the first step towards a life where messy action leads to lasting achievement.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com

EP 36: Mastering Meal Prep: From Low Effort to High Precision

Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance.
We’ll start by understanding the sliding scale of meal prepping—from low-effort planning to high-precision cooking. Learn why meal prepping can be a game-changer for reducing decision fatigue and achieving your long-term health and fitness goals.
Discover the different levels of meal prep: from meticulous ingredient weighing and portioning to batch cooking and simple shopping list prep. We'll discuss how to adapt your approach based on your lifestyle, ensuring flexibility and consistency in your meal planning.
Rhi also shares out-of-the-box strategies like micro-prep and batching, and provides practical tips for implementing these techniques in your daily routine. Whether you're cooking for one or managing a busy family schedule, this episode offers actionable advice to make meal prepping work for you.
Join us for this comprehensive guide to meal prepping and learn how to set yourself up for success with nutritious, delicious meals that support your goals. Tune in now and start building the body, mindset, and life you absolutely love and thrive in!

EP 35: with @paige_cunningham13: Overcoming cancer and her confidence transformation

Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.
In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and newfound vitality, Paige's story is a testament to resilience and growth.
Join us as Paige discusses the importance of perseverance, the power of self-belief, and how small changes can lead to monumental shifts. Whether you're facing your own battles or looking for motivation to take that next step, Paige's journey will leave you inspired and ready to conquer your own challenges.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram 
www.ptwithrhi.com
@youbutmorepowerful_podcast